Despite the joys of student living, budget constraints can often hinder your plans and aspirations. However, a well-balanced lifestyle doesn’t have to be expensive. Experts emphasize the importance of at least 30 minutes of exercise per day to maintain good health.
Luckily, staying fit doesn’t necessarily mean having a pricey gym membership. Health and fitness should always be a priority, but it can be affordable. Here are several economical options to help you stay fit, active, and beach-ready!
BIKE YOUR WAY TO WORK
Cycling is not only an excellent form of exercise, but it’s also a time-efficient one. Instead of disrupting your daily routine to fit in a workout, why not include it in your schedule? A perfect example would be cycling to work, which not only helps you stay fit but also cuts down on your transportation costs.
Moreover, you might think bicycles themselves can be costly. While they can be, exploring sites like Facebook’s Sell/Buy groups often reveal individuals selling second-hand bikes at far more reasonable prices.
INVEST IN A STABILITY BALL
Depending on the model, stability balls can be quite affordable. This multi-faceted fitness tool can provide a diverse range of exercises, particularly with core strengthening. The internet, especially YouTube, is packed with video tutorials showing how to properly use them.
The best part is the fun these workout sessions bring, making it a less strenuous experience.
EMBRACE CARDIO
While this may seem like an obvious suggestion, running is often underestimated when it comes to maintaining a balanced lifestyle. Along with physical health, mental health is also paramount, and nothing beats a run in the fresh air surrounded by nature.
Designed to be a free activity, running can introduce you to new fellow runners which makes it a social experience as well.
GET A JUMP ROPE
Inexpensive and effective, a jump rope can deliver outstanding results. This simple apparatus targets overall body fitness and particularly core strength. It’s not only enjoyable but also space-saving, a perfect tool for home workouts.
UTILIZE YOGA MATS
Focusing on core strength is key to overall fitness, and yoga mats provide a perfect platform for that. Although their prices can differ, yoga mats enable numerous exercises.
Whether you are a novice or an expert, floor exercises on a yoga mat help foster body strength by leveraging your own weight. The URBNFit Exercise Ball, for example, could be an ideal addition to your home workout session.
The internet is an abundant resource for health and fitness content. You can find numerous online training sessions and fitness guides sharing their fitness journey. Platforms like Youtube and Instagram offer an array of content, from fitness enthusiasts to everyday individuals just like you, striving to stay fit on a tight budget.
Remember, fitness is a personal journey. Understanding your body type and tailoring your workout regimen and diet to it are essential. If you’re fantasizing about transitioning into a more active lifestyle through these home workouts, but still looking for a place to call home, check out HousingAnywhere.com. It provides a variety of short and long term accommodations worldwide for students and young professionals.
