As the new year begins, so do New Year’s resolutions. Many people use this time as an opportunity to make a commitment to better health, usually involving weight loss and fitness improvements. Gym sign-ups tend to skyrocket in January as a result. However, gym memberships can be costly and underused.
If fitness improvement is your goal, it’s worth considering alternate physical activities. Working out at home, for instance, offers its own set of benefits. It saves traveling time and is often easier on your pocket. Let’s explore some cost-effective home workout options.
WEIGHTS & KETTLEBELLS
Weights and kettlebells are effective physical exercise tools. Instead of buying a single weight, consider buying a variety – 3lb, 5lb, and 10lb weights are a good starting point. This range allows you to execute varying strength and resistance training workouts.
A 10 lb kettlebell is a versatile choice for kettlebell workouts. Though it may seem light initially, repetition will leave you feeling the burn. Pre-owned weights and kettlebells are available for purchase to help keep costs down, and you can even find free offers occasionally on platforms like Facebook Marketplace or Play it Again Sports.
JUMP ROPE & EXERCISE BANDS
For straightforward exercises that offer significant results, a jump rope is an excellent starting point. As simple as it was during childhood, jump roping can quickly become an intense cardiovascular workout with prolonged use.
On the other side of the spectrum, exercise bands target resistance training and muscle strength, which in the long run, can enhance your stamina for cardio workouts. Exercise bands and jump ropes can also be bought used or new without straining your budget.
YOGA MAT & FITNESS BALL
A yoga mat is a versatile exercise tool used for not just yoga, but also Pilates, stretching, meditation, and free weight exercises. Equally useful is a fitness ball, assisting with yoga and core exercises. For hygienic reasons, it might be better to purchase yoga mats new. Fitness balls, once relatively expensive, can now be found at affordable prices. A yoga mat and fitness ball, therefore, could be the ideal starting point for those sticking to a tight budget.
SPIN BIKE & ELLIPTICAL MACHINE
For those desiring a more intense cardio workout, consider investing in a spin bike or elliptical machine. Given their size and mechanical complexity, these pieces of equipment often come at a higher price. However, regular usage can justify the expenditure. Consider buying these used to save on costs.
DVDs
Individuals seeking more guidance or structure may find workout DVDs beneficial. They come in a wide range of disciplines and can be obtained cheaply second-hand or bought new if you already know which specific routines you prefer.
Overall, a selection of accessible and budget-friendly options for home workouts include free weights, kettlebells, jump ropes, exercise bands, yoga mats, fitness balls, spin bikes, elliptical machines, and workout DVDs.
Whatever exercise equipment you choose, you’re making a positive step. There are plenty of resources available to guide you in using your equipment effectively at home. By finding the best option for you, it’s possible to start the new year healthily while staying budget-conscious.
What are some of the other ways you’ve found to add cost-friendly workout routines to your home workout regimen?
